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February 23, 2018 1 Comment
Sleep habits of famous entrepreneurs
There are some who are termed as the ‘Sleepless Elite’, those with the Thatcher Gene, a genetic mutation that causes them to require less sleep. Successful entrepreneurs are often seen to have peculiar sleep habits. Here’s decoding some:
The less than usual sleepers
The 7-hour sleepers
Maintaining your body routine
It is important to note that each of us is wired differently. Skipping on the most important 7-8 hours of your day will most likely have you suffer in other activities like work. Hence, it is important to maintain a routine that helps your body steadily. Avoid Caffeine and alcohol and more importantly sleep at a regular time every day.
PC: Henry Aquino
February 23, 2021